Your Mind's Health
This week is mental health week, and it got me thinking what Goals can support a healthy mind? It helps starting by asking the question: what is mental health?
I propose that mental health is the absence of mental problems but also when we have a feeling of well-being inside ourselves and when we feel in harmony with people around us in the various contexts of our lives: home, social, work, etc.
What is a way you think we can make our Goals more mind-friendly?
Post your comments and let's see what we can come-up with!